ch082762 - Member

ch082762

Joined August 2010

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Weight History

Start Weight

124.7 kg

Lost so far: 2.4 kg

Current Weight

127.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

90.7 kg

Still to go: 36.4 kg

ch082762's Weight History

Calories: 145kcal | Fat: 2.64g | Carbs: 3.52g | Prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Dry Roasted Sunflower Seeds (with Salt Added)
	Buffalo Style Chicken Wings
	Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	Sitting
	Shopping
	Walking (slow) - 2/mph