carolm121 - Member

carolm121

Joined February 2011

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Weight History

Start Weight

93.9 kg

Lost so far: 19.5 kg

Current Weight

74.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 10.9 kg

carolm121's Weight History

Calories: 36kcal | Fat: 1.89g | Carbs: 4.69g | Prot: 0.97g

Yummy home-made salsa that's better than anything you can buy in a jar.

Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

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