cansinarda - Member

cansinarda

Joined August 2013

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Weight History

Start Weight

56 kg

Lost so far: 1.2 kg

Current Weight

57.2 kg
Performance: Gaining 0.9 kg a Week

Goal weight

50 kg

Still to go: 7.2 kg

cansinarda's Weight History

Calories: 81kcal | Fat: 0.72g | Carbs: 18.39g | Prot: 3.82g

Kışın kısır yanında çok güzel oluyor.

View Complete Cook Book

	Onions
	Green Peppers
	Cooked Carrots
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)