august1974 - Member

august1974

Joined March 2009

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Weight History

Start Weight

104.8 kg

Lost so far: 4.5 kg

Current Weight

100.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 9.6 kg

I am 34 and I just finish nursing school. I unfortunately gained weight...alot like 30 pounds. Now with the help of weight watchers and WII fit I am determined to lose it!!

august1974's Weight History

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august1974's Cook Book

Calories: 99kcal | Fat: 0.59g | Carbs: 20.28g | Prot: 4.58g

Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

Calories: 126kcal | Fat: 2.58g | Carbs: 16.05g | Prot: 11.55g

Vegetable Beef Soup

Hearty vegetable beef soup.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

Calories: 134kcal | Fat: 11.79g | Carbs: 7.27g | Prot: 1.13g

Cole Slaw

A healthier cole slaw recipe.

Calories: 395kcal | Fat: 16.01g | Carbs: 38.58g | Prot: 23.47g

Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

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august1974's Recent Food & Exercise

	Clementines
	Bananas
	Apples
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

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