armfreitas - Member

armfreitas

Joined August 2012

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Weight History

Start Weight

84 kg

Lost so far: 3 kg

Current Weight

81 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 16 kg

armfreitas's Weight History

	Game_over
	Last weigh in: Gaining 0.0 kg a Week

Calories: 144kcal | Fat: 7.96g | Carbs: 13.08g | Prot: 4.55g

Muffins de banana e coco, sem adição de açúcar.

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	Mousse de Manga Saudável
	Sopa
	Turkey Ham
	Aerobics
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph