apmuga - Member

apmuga

Joined May 2012

Posts

162

Following

Followers

Weight History

Start Weight

112.6 kg

Lost so far: 26.9 kg

Current Weight

85.7 kg
Performance: Losing 2.9 kg a Week

Goal weight

77 kg

Still to go: 8.7 kg

Em tempos, há uns 10 anos atrás, tinha conseguido ficar bem. Entretanto decidi deixar de fumar. Dito e feito. Voltei a ser popota... No entanto, 2024 será ano de voltar a ficar em forma...

apmuga's Weight History

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Following

	menalmeidaa
	Last weigh in: Gaining 0.1 kg a Week

	BárbaraDuarte
	Last weigh in: Gaining 0.0 kg a Week

	su.di
	Last weigh in: Gaining 0.0 kg a Week

	joanitah_11
	Last weigh in: Losing 1.4 kg a Week

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apmuga's Recent Food & Exercise

	Tortitas de Arroz Integral
	Tomatoes
	Total Whey Chocolate & Hazelnut Flavour
	Walking (exercise) - 3.5/mph
	Rowing
	Walking (moderate) - 3/mph

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