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ameliarianaa
ameliarianaa
Joined February 2020
Posts
6
Following
3
Followers
16
Weight History
Start Weight
53 kg
Lost so far:
0 kg
Current Weight
53 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
3 kg
Follow
Main goals: mengurangi skinny fat di perut, paha dan pinggang
Aktivitas olahraga: HIIT, 5x dalam seminggu, 2x Cardio training, 1x weight, 2x mix training
Diet goal: calorie deficit dan mengurangi gula
ameliarianaa's Weight History
View Complete History
Following
yunissa
Last weigh in:
Losing 0.9 kg a Week
Noviawijayantiii
Last weigh in:
Gaining 0.4 kg a Week
Dian akadianti
Last weigh in:
Gaining 0.1 kg a Week
ameliarianaa's Recent Food & Exercise
Honeydew Melon
Fried Calamari
Vanilla Latte (Tall)
Running - 7/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
View Diet Calendar