Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alieser8
alieser8
Joined July 2021
Posts
23
Following
2
Followers
2
Weight History
Start Weight
95 kg
Lost so far:
8.5 kg
Current Weight
86.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
70 kg
Still to go:
16.5 kg
Follow
alieser8's Weight History
View Complete History
Following
gamzeliiguzelim_
Last weigh in:
Gaining 0.5 kg a Week
lanisimyok
Last weigh in:
Losing 0.2 kg a Week
alieser8's Recent Food & Exercise
Çiğ Köfte
Rice Pilaf
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
