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alfacino
alfacino
Joined March 2018
Posts
21
Following
32
Followers
9
Weight History
Start Weight
83.7 kg
Lost so far:
6.4 kg
Current Weight
90.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
15.1 kg
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alfacino's Weight History
View Complete History
Following
FühreRr
Last weigh in:
Losing 0.0 kg a Week
Kamilla.N
Last weigh in:
Losing 0.1 kg a Week
Aleynameertt
Last weigh in:
Losing 4.2 kg a Week
şüşkoiipekft
Last weigh in:
Losing 0.5 kg a Week
View All
alfacino's Cook Book
Calories: 98kcal | Fat: 3.95g | Carbs: 6.02g | Prot: 10.05g
Çikolatalı Protein Kek
İlave şeker içermeyen yumuşak ve nemli pişmiş muamele.
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
View Complete Cook Book
alfacino's Recent Food & Exercise
Egg Noodle
Chicken Breast Meat (Broilers or Fryers)
Rice Pudding
Weight Training (moderate)
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
View Diet Calendar