alfacino - Member

alfacino

Joined March 2018

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Weight History

Start Weight

83.7 kg

Lost so far: 6.4 kg

Current Weight

90.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 15.1 kg

alfacino's Weight History

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Calories: 98kcal | Fat: 3.95g | Carbs: 6.02g | Prot: 10.05g

İlave şeker içermeyen yumuşak ve nemli pişmiş muamele.

Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g

Lezzetli bir salata tarifi.

View Complete Cook Book

	Egg Noodle
	Chicken Breast Meat (Broilers or Fryers)
	Rice Pudding
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Bicycling (fast) - 15/mph