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al.borevich
al.borevich
Joined January 2018
Posts
291
Following
65
Followers
128
Weight History
Start Weight
102 kg
Lost so far:
15.7 kg
Current Weight
86.3 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
83 kg
Still to go:
3.3 kg
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Привет всем, меня зовут ЕЛЕНА,мне 42 года
al.borevich's Weight History
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Following
АСЕ777
Last weigh in:
Losing 0.1 kg a Week
Sverka655
Last weigh in:
Losing 3.5 kg a Week
chebakova.maria
Last weigh in:
Losing 4.2 kg a Week
Elena Shulzhenko
(only visible to followers)
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al.borevich's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book
al.borevich's Recent Food & Exercise
Молоко 2,5%
Моцарелла
Яйцо
Walking (moderate) - 3/mph
Do It Yourself (DIY)
Weight Training (moderate)
View Diet Calendar