ahmadm20 - Member

ahmadm20

Joined September 2019

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Weight History

Start Weight

84 kg

Lost so far: 0.7 kg

Current Weight

84.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 9.7 kg

ahmadm20's Weight History

	Red Potatoes (Flesh and Skin)
	Beef Ribs (Small End, Trimmed to 1/8" Fat)
	Running (jogging) - 5/mph
	Gym
	Walking (exercise) - 3.5/mph