agnesfreire - Member

agnesfreire

Joined November 2015

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Weight History

Start Weight

61 kg

Lost so far: 26.5 kg

Current Weight

87.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

57 kg

Still to go: 30.5 kg

agnesfreire's Weight History

Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 393kcal | Fat: 26.25g | Carbs: 6.57g | Prot: 31.81g

É um rocambole de carne moída, recheado com peito de peru e queijo minas.

View Complete Cook Book

	Ground Beef (80% Lean / 20% Fat)
	French or Vienna Bread
	Egg
	Pilates
	Treadmill
	Weight Training (Bodybuilding)