_Fitness_Guru_

Joined December 2017

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Weight History

Start Weight

103 kg

Lost so far: 14.3 kg

Current Weight

88.7 kg
Performance: Losing 1.4 kg a Week

Goal weight

75 kg

Still to go: 13.7 kg

Proberen zo fit mogelijk te worden!
Krachttraining - 4 jaar ervaring
1rm = bench 57kg, shoulder press 42,5kg, squat 85kg en deadlift 140kg
status = vetverlies met 2000kcal
Doel = 75 kilo

_Fitness_Guru_'s Weight History

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Following

	Elfje69
	Last weigh in: Losing 3.7 kg a Week

	Warrigeboel
	Last weigh in: Losing 1.6 kg a Week

	Dottieapple
	Last weigh in: Losing 0.4 kg a Week

	arnaudspan
	Last weigh in: steady weight

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_Fitness_Guru_'s Recent Food & Exercise

	Clean Protein Bar Peanut Butter
	Pindakaas Zeezout Karamel
	Bruin Brood met Sesam
	Rowing
	Weight Training (Bodybuilding)
	Bicycling (leisurely) - <10/mph

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