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ZChris314
ZChris314
Joined May 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
88.9 kg
Lost so far:
7.9 kg
Current Weight
81.0 kg
Performance:
Losing 0.8 kg a Week
Goal weight
79.4 kg
Still to go:
1.6 kg
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ZChris314's Weight History
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Following
hellokitty209
Last weigh in:
Losing 0.1 kg a Week
ZChris314's Cook Book
Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book
ZChris314's Recent Food & Exercise
Calorie Free Sweetener
Dry Roasted Almonds (with Salt Added)
Natural Unsweetened Cocoa
View Diet Calendar