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YellowBird
YellowBird
Joined May 2009
Posts
40
Following
7
Followers
8
Weight History
Start Weight
102.5 kg
Lost so far:
0 kg
Current Weight
102.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
77.1 kg
Still to go:
25.4 kg
Follow
I'm getting better.
YellowBird's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
tonytimpone
Last weigh in:
Losing 0.4 kg a Week
Karla5
Last weigh in:
Gaining 0.0 kg a Week
Pinkdaisies
Last weigh in:
Losing 1.5 kg a Week
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YellowBird's Cook Book
Calories: 214kcal | Fat: 2.68g | Carbs: 43.35g | Prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
Calories: 141kcal | Fat: 8.24g | Carbs: 12.35g | Prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
View Complete Cook Book
YellowBird's Recent Food & Exercise
White Mushrooms (Stir-Fried)
Cauliflower
Chicken Breast (Skin Not Eaten)
Circuit Training
Walking (moderate) - 3/mph
Desk Work
View Diet Calendar