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Yarhem Alí
Yarhem Alí
Joined April 2013
Posts
60
Following
3
Followers
0
Weight History
Start Weight
72.5 kg
Lost so far:
1.3 kg
Current Weight
71.2 kg
Performance:
Losing 1.8 kg a Week
Goal weight
53 kg
Still to go:
18.2 kg
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Yarhem Alí's Weight History
View Complete History
Following
Ray Flores
Last weigh in:
Losing 1.1 kg a Week
sofis_ticada
Last weigh in:
Gaining 0.5 kg a Week
fiperez
(only visible to followers)
Yarhem Alí's Cook Book
Calories: 378kcal | Fat: 10.75g | Carbs: 44.48g | Prot: 25.81g
Pollo a la Jardinera
Pollo con verduras frescas.
Calories: 256kcal | Fat: 7.21g | Carbs: 31.14g | Prot: 18.96g
Ensalada Rusa
Ensalada de pechuga de pollo y verduras.
View Complete Cook Book
Yarhem Alí's Recent Food & Exercise
Arándanos Deshidratados
Rice with Milk
Walking (slow) - 2/mph
Circuit Training
Housework
View Diet Calendar
