Wits82
Joined April 2013
Posts
24
Following
4
Followers
6
Weight History

Start Weight
147.9 kg
Lost so far: 13.6 kg

Current Weight
134.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
77.1 kg
Still to go: 57.2 kg
I'm a 30 something New Englander that needs to shed off years of bad habits. I'm retraining my brain how to think regarding food, as well as fueling my body with nutrients to better my mental health (depression, anxiety, OCD....and eventually I want to start a family.

Lover of heavy metal, punk, and rock music. Artist, musician, banker, and one bad ass motherf**ker.

I am not new to losing weight...or using a website. I just left another website that became toxic and really need to buckle down and focus on losing this weight again, once and for all. All highly motivated people welcome :)

My WL blog-shrinkingwits.weebly.com

I love to lift weights. I follow the Stronglifts 5x5 program. Current stats:
OHP-70lbs
DL-170lbs
Bench Press-65lbs
Squat-95lbs
Penley Row-65lbs

When I can't lift I am hiking, walking, playing outside. Love the site Nerdfitness.com...great place for recipes, advice, and motivation/inspiration. Check it out!


Wits82's Weight History


Following

-Diablo
Last weigh in: Losing 1.3 kg a Week Down
 
CJT1217
Last weigh in: Losing 0.0 kg a Week Down
Syl90
Last weigh in: Losing 0.3 kg a Week Down
 
Krenae3
Last weigh in: Gaining 0.2 kg a Week Up

Wits82's Cook Book

Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Calories: 273kcal | Fat: 9.09g | Carbs: 24.35g | Prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calories: 205kcal | Fat: 7.24g | Carbs: 13.16g | Prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 244kcal | Fat: 9.50g | Carbs: 37.82g | Prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
View Complete Cook Book

Wits82's Recent Food & Exercise


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