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Wakt502
Wakt502
Joined January 2010
Posts
2
Following
5
Followers
5
Weight History
Start Weight
100.7 kg
Lost so far:
0.4 kg
Current Weight
100.3 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
32.3 kg
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Wakt502's Weight History
View Complete History
Following
DWE2015
(only visible to followers)
evanstonmomcpa
Last weigh in:
Losing 0.1 kg a Week
JHaas
Last weigh in:
Gaining 0.3 kg a Week
revv0614
Last weigh in:
Losing 0.5 kg a Week
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Wakt502's Cook Book
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Calories: 187kcal | Fat: 7.21g | Carbs: 16.57g | Prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Calories: 171kcal | Fat: 4.04g | Carbs: 30.52g | Prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
View Complete Cook Book