Virgilio valladao

Joined December 2014

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Weight History

Start Weight

142 kg

Lost so far: 29.8 kg

Current Weight

112.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

99 kg

Still to go: 13.2 kg

Virgilio valladao's Weight History

	giselecescate
	Last weigh in: Gaining 0.0 kg a Week

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	Mix de Frutas Vermelhas Congeladas
	Leite em Pó Ninho
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)