VerWolf
Joined December 2015
Posts
957
Following
10
Followers
10
Weight History

Start Weight
119 kg
Lost so far: 3.1 kg

Current Weight
122.1 kg
Performance: Gaining 8.4 kg a Week

Goal weight
115 kg
Still to go: 7.1 kg

VerWolf's Weight History


Following

YuryP65
Last weigh in: Losing 0.7 kg a Week Down
 
DPN15K
Last weigh in: Losing 2.8 kg a Week Down
Nataliagalkina
Last weigh in: Gaining 0.4 kg a Week Up
 
Alexandr Radionov
Last weigh in: Losing 3.5 kg a Week Down

VerWolf's Cook Book

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book

VerWolf's Recent Food & Exercise


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