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Tmac0810
Tmac0810
Joined September 2009
Posts
36
Following
9
Followers
6
Weight History
Start Weight
65.8 kg
Lost so far:
1.6 kg
Current Weight
67.4 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
61.2 kg
Still to go:
6.2 kg
Follow
I excercise at least 4-5 days a week. I also play soccer and have just added running as well. I completed 4, 1/2 marathons so far.
Tmac0810's Weight History
View Complete History
Following
ChrissyB
Last weigh in:
Losing 0.2 kg a Week
Cyndi Kay
Last weigh in:
Losing 0.2 kg a Week
Jill Sotaski
Last weigh in:
steady weight
msot06
Last weigh in:
steady weight
View All
Tmac0810's Cook Book
Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
View Complete Cook Book
Tmac0810's Recent Food & Exercise
Olive Oil
Canned Tuna in Water (2 oz)
Popsicle (Sugar Free)
Soccer
Calisthenics (heavy, e.g. pushups)
Desk Work
View Diet Calendar