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TiaLau
TiaLau
Joined February 2015
Posts
22
Following
23
Followers
42
Weight History
Start Weight
98 kg
Lost so far:
0 kg
Current Weight
98 kg
Performance:
steady weight
Goal weight
85 kg
Still to go:
13 kg
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TiaLau's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
Lu_leoninaa
Last weigh in:
steady weight
menos_22
Last weigh in:
Gaining 0.2 kg a Week
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TiaLau's Cook Book
Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
View Complete Cook Book
TiaLau's Recent Food & Exercise
Cooked Beets (from Fresh)
Cooked Summer Squash (from Fresh)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Walking (brisk) - 4/mph
Hiking
Tae Bo
View Diet Calendar