Tahanina - Member

Tahanina

Joined July 2020

Posts

113

Following

Followers

Weight History

Start Weight

85.7 kg

Lost so far: 0.5 kg

Current Weight

85.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

74.4 kg

Still to go: 10.9 kg

Tahanina's Weight History

View Complete History

Tahanina's Cook Book

Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

View Complete Cook Book

Tahanina's Recent Food & Exercise

	Chicharrones (Fried Pork Rinds)
	Spinach (Chopped or Leaf, Frozen)
	Walking (exercise) - 3.5/mph
	Trampolining
	Walking (slow) - 2/mph

View Diet Calendar