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Swifty09
Swifty09
Joined November 2009
Posts
4
Following
1
Followers
1
Weight History
Start Weight
83.9 kg
Lost so far:
4.5 kg
Current Weight
79.4 kg
Performance:
Losing 1.1 kg a Week
Goal weight
56.7 kg
Still to go:
22.7 kg
Follow
Swifty09's Weight History
View Complete History
Following
lucylove210
Last weigh in:
Losing 0.6 kg a Week
Swifty09's Cook Book
Calories: 197kcal | Fat: 1.82g | Carbs: 41.56g | Prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
View Complete Cook Book
Swifty09's Recent Food & Exercise
Banana
Apple Pie
Mini Peeled Carrots with Ranch Dip
Walking (slow) - 2/mph
Sitting
Driving
View Diet Calendar
