SmileMila - Member

SmileMila

Joined July 2015

Posts

1465

Following

Followers

Weight History

Start Weight

82.2 kg

Lost so far: 8.2 kg

Current Weight

74.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

64 kg

Still to go: 10.0 kg

SmileMila's Weight History

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Calories: 318kcal | Fat: 20.68g | Carbs: 20.09g | Prot: 12.69g

Вкусный и полезный салат.

Calories: 250kcal | Fat: 13.06g | Carbs: 20.68g | Prot: 12.46g

Простой рецепт вкусной паэльи с морепродуктами в сметанном соусе.

View Complete Cook Book

	Молоко 2,5%
	Сыр с Плесенью
	Elliptical
	Cardio
	Calisthenics (heavy, e.g. pushups)