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Simone França
Simone França
Joined December 2013
Posts
70
Following
7
Followers
2
Weight History
Start Weight
69 kg
Lost so far:
1.8 kg
Current Weight
67.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
53 kg
Still to go:
14.2 kg
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Simone França's Weight History
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Following
simonecosta garcia de souza
Last weigh in:
Gaining 0.1 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
Regi_marques
Last weigh in:
Losing 0.6 kg a Week
fernandaadm
Last weigh in:
Gaining 0.2 kg a Week
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Simone França's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
View Complete Cook Book
Simone França's Recent Food & Exercise
Coffee
Mix Nuts Bem-Estar
Polenguinho Light
Walking (slow) - 2/mph
Desk Work
Walking (moderate) - 3/mph
View Diet Calendar