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Shrinky
Shrinky
Joined November 2009
Posts
16
Following
1
Followers
2
Weight History
Start Weight
60 kg
Lost so far:
0 kg
Current Weight
60 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
50 kg
Still to go:
10 kg
Follow
Shrinky's Weight History
View Complete History
Following
Kathy Long
Last weigh in:
steady weight
Shrinky's Cook Book
Calories: 126kcal | Fat: 4.17g | Carbs: 4.72g | Prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Calories: 258kcal | Fat: 0.14g | Carbs: 35.49g | Prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
View Complete Cook Book
Shrinky's Recent Food & Exercise
Coffee (Brewed From Grounds)
Roasted Garlic Hummus
Curry Chicken over Basmati Rice
Walking (exercise) - 3.5/mph
View Diet Calendar