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Sheppie71
Sheppie71
Joined October 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
92 kg
Lost so far:
2 kg
Current Weight
90 kg
Performance:
Losing 1.0 kg a Week
Goal weight
79 kg
Still to go:
11 kg
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Sheppie71's Weight History
View Complete History
Sheppie71's Cook Book
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 219kcal | Fat: 7.88g | Carbs: 18.21g | Prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
View Complete Cook Book
Sheppie71's Recent Food & Exercise
Onions
Light Sour Cream
Smoked Salmon
Walking (brisk) - 4/mph
Housework
Yard Work (gardening)
View Diet Calendar