Sharon52007
Joined January 2012
Posts
19
Following
1
Followers
2
Weight History

Start Weight
85.3 kg
Lost so far: 0 kg

Current Weight
85.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 26.3 kg

Sharon52007's Weight History


Following

nanaangie
Last weigh in: Losing 0.5 kg a Week Down
   

Sharon52007's Cook Book

Calories: 274kcal | Fat: 17.27g | Carbs: 1.08g | Prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Calories: 302kcal | Fat: 21.78g | Carbs: 1.49g | Prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Calories: 110kcal | Fat: 11.97g | Carbs: 0.50g | Prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book

Sharon52007's Recent Food & Exercise


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