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Scorpio46
Scorpio46
Joined January 2011
Posts
29
Following
6
Followers
9
Weight History
Start Weight
61.0 kg
Lost so far:
0.2 kg
Current Weight
60.8 kg
Performance:
Losing 1.6 kg a Week
Goal weight
56.7 kg
Still to go:
4.1 kg
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Retired Housewife with 3 grown daughters and 4 grandchildren. I origially had gained 20 pounds over the last few years. I have been trying to loose on my own over the last year, verrrry difficult. Have tried various methods with no or little success but eventually it took a year to loose 10 pounds.
Not too happy at that amount and length of time. I started to investigate Atkins way of life and am very excited and thrilled to see the weight come off so soon. I started Atkins from the book approx. 6 days before I became a member and lost 3 pounds a few days of which no changes were noted.
I can't tell you what a relief it is to know that I was probably sabotaging myself with the low fat products now on the market and other items high in carbs.
I have learned so much in the last week and am so happy. Soon I will be able to get back into my clothes which have been sitting in the closet for so long. I also feel great.
Scorpio46's Weight History
View Complete History
Following
big@heart
Last weigh in:
Gaining 0.0 kg a Week
jsfantome
Last weigh in:
Losing 0.5 kg a Week
ltxfootballmom
Last weigh in:
Losing 0.1 kg a Week
spelleri1878
Last weigh in:
Losing 0.8 kg a Week
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Scorpio46's Cook Book
Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
Calories: 221kcal | Fat: 17.30g | Carbs: 8.70g | Prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
View Complete Cook Book
Scorpio46's Recent Food & Exercise
Blueberries
Iogo Probiotic Lactose Free Yogurt
Cauliflower
Walking (exercise) - 3.5/mph
Housework
Desk Work
View Diet Calendar