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Saramrioui
Saramrioui
Joined January 2014
Posts
13
Following
4
Followers
8
Weight History
Start Weight
74 kg
Lost so far:
36.5 kg
Current Weight
110.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
65 kg
Still to go:
45.5 kg
Follow
Saramrioui's Weight History
View Complete History
Following
Laladudu
Last weigh in:
Gaining 0.9 kg a Week
xia999
Last weigh in:
Losing 0.1 kg a Week
Lain13
Last weigh in:
Gaining 1.8 kg a Week
Muthyne
Last weigh in:
steady weight
Saramrioui's Cook Book
Calories: 156kcal | Fat: 5.44g | Carbs: 26.60g | Prot: 4.72g
Papillote d’Aubergines à la Tomate
Si vous Aimez les aubergines cette recette vous plaira, elle est simple et diététique.
Calories: 19kcal | Fat: 0.15g | Carbs: 6.02g | Prot: 0.55g
Eau de Concombre et Citron Vert
Petite boisson peu calorique.
Calories: 251kcal | Fat: 12.37g | Carbs: 31.11g | Prot: 4.69g
Gâteau Magique aux Pommes
Un petit dessert très bon et vite fait.
Calories: 146kcal | Fat: 2.98g | Carbs: 28.69g | Prot: 3.03g
Soupe de Légumes
Simple et goûteuse.
Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
View Complete Cook Book
Saramrioui's Recent Food & Exercise
Olive Oil
Tomatoes
Mayonnaise à la Moutarde de Dijon
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Stairs (Climbing Stairs)
View Diet Calendar