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SaraSMks
SaraSMks
Joined February 2014
Posts
33
Following
8
Followers
13
Weight History
Start Weight
81 kg
Lost so far:
1.5 kg
Current Weight
82.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
50 kg
Still to go:
32.5 kg
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SaraSMks's Weight History
View Complete History
Following
menos_22
Last weigh in:
Gaining 0.2 kg a Week
@sonhoemserfitness
Last weigh in:
Losing 4.2 kg a Week
IsabelSena
Last weigh in:
Gaining 0.1 kg a Week
joanadiasx
Last weigh in:
Losing 0.4 kg a Week
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SaraSMks's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
SaraSMks's Recent Food & Exercise
Shake de Doce de Leite
Whey Protein 3W
Leite em Pó Integral
Studying
Showering
Desk Work
View Diet Calendar