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Sahara -
Sahara -
Joined December 2023
Posts
64
Following
9
Followers
33
Weight History
Start Weight
77.5 kg
Lost so far:
3.7 kg
Current Weight
73.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65 kg
Still to go:
8.8 kg
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Recomeçar . . .
Estou a praticar uma dieta flexível * a dieta que me permite emagrecer sem abdicar dos meus alimentos preferidos, controlando a ingestão de calorias consoante a minha IDR, tendo a noção (também) da qualidade dos alimentos/nutrientes.
Sahara - 's Weight History
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Following
Paula@70
Last weigh in:
Losing 0.5 kg a Week
shesounusual
Last weigh in:
steady weight
menalmeidaa
Last weigh in:
steady weight
Sandro Hairstylist
Last weigh in:
Losing 1.8 kg a Week
View All
Sahara - 's Recent Food & Exercise
Pão de Forma Integral
Becel Light
Café & Chicória Instantâneo
View Diet Calendar