SMA1504
Joined January 2019
Posts
21
Following
1
Followers
3
Weight History

Start Weight
113.2 kg
Lost so far: 4.6 kg

Current Weight
108.6 kg
Performance: Losing 0.4 kg a Week

Goal weight
85 kg
Still to go: 23.6 kg

SMA1504's Weight History


Following

Elfje69
Last weigh in: Gaining 0.4 kg a Week Up
   

SMA1504's Cook Book

Calories: 236kcal | Fat: 11.13g | Carbs: 16.11g | Prot: 19.99g
Proteïne Choco Mug Cake
Een snel en gemakkelijk te maken dessert om je trek in te stillen.
Calories: 103kcal | Fat: 6.15g | Carbs: 3.42g | Prot: 5.92g
Koolhydraatarmbrood
Een gezond brood zonder toegevoegde suikers.
View Complete Cook Book

SMA1504's Recent Food & Exercise


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