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SMA1504
SMA1504
Joined January 2019
Posts
21
Following
1
Followers
3
Weight History
Start Weight
113.2 kg
Lost so far:
4.6 kg
Current Weight
108.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
85 kg
Still to go:
23.6 kg
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SMA1504's Weight History
View Complete History
Following
Elfje69
Last weigh in:
Gaining 0.4 kg a Week
SMA1504's Cook Book
Calories: 236kcal | Fat: 11.13g | Carbs: 16.11g | Prot: 19.99g
Proteïne Choco Mug Cake
Een snel en gemakkelijk te maken dessert om je trek in te stillen.
Calories: 103kcal | Fat: 6.15g | Carbs: 3.42g | Prot: 5.92g
Koolhydraatarmbrood
Een gezond brood zonder toegevoegde suikers.
View Complete Cook Book
SMA1504's Recent Food & Exercise
Fortissio Lungo
Chocolate Caramel
Walking (brisk) - 4/mph
Abdominal (Sit Ups)
Walking (slow) - 2/mph
View Diet Calendar