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Ryplex
Ryplex
Joined April 2015
Posts
2
Following
3
Followers
3
Weight History
Start Weight
80 kg
Lost so far:
1 kg
Current Weight
79 kg
Performance:
Losing 0.0 kg a Week
Goal weight
77 kg
Still to go:
2 kg
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Ryplex's Weight History
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Following
juan_95
(only visible to followers)
Invisible_42
Last weigh in:
Gaining 0.3 kg a Week
Ripfull
Last weigh in:
Losing 0.2 kg a Week
Ryplex's Cook Book
Calories: 461kcal | Fat: 30.76g | Carbs: 22.80g | Prot: 26.76g
Berenjenas Rellenas
Berenjenas rellenas de carne ligeras.
Calories: 65kcal | Fat: 1.47g | Carbs: 11.60g | Prot: 1.54g
Galletas de Avena y Chocolate
Estas galletas de avena y chocolate son las galletas más sencillas que puedes hacer y siempre salen. Además, son muy sanas y están deliciosas.
Calories: 211kcal | Fat: 10.35g | Carbs: 16.43g | Prot: 16.21g
Pizza de Coliflor
Pizza sin harina con la masa hecha de coliflor.
Calories: 108kcal | Fat: 0.92g | Carbs: 21.94g | Prot: 5.52g
Batido Detox
Batido de espinacas, limón, pepino y jengibre fresco.
Calories: 134kcal | Fat: 9.06g | Carbs: 11.14g | Prot: 3.19g
Magdalenas Integrales sin Azúcar
Magdalenas de limón sin azúcar.
View Complete Cook Book
Ryplex's Recent Food & Exercise
Tortillas Integrales
Tomate Frito.
Atún Claro en Aceite de Girasol
View Diet Calendar