Rudeyz05 - Member

Rudeyz05

Joined October 2017

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Following

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Weight History

Start Weight

136 kg

Lost so far: 9.1 kg

Current Weight

126.9 kg
Performance: Gaining 1.2 kg a Week

Goal weight

80 kg

Still to go: 46.9 kg

Rudeyz05's Weight History

	Quick or Instant Oatmeal
	Ayam Goreng Mcd Spicy
	Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)