Rockwiltech - Member

Rockwiltech

Joined August 2013

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Weight History

Start Weight

78.9 kg

Lost so far: 1.4 kg

Current Weight

77.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 9.5 kg

Rockwiltech's Weight History

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 269kcal | Fat: 9.20g | Carbs: 14.57g | Prot: 32.98g

The rub seals in the juices to keep the pork chops moist and tender.

Calories: 132kcal | Fat: 7.31g | Carbs: 14.99g | Prot: 4.10g

A great way to use watermelon and feta in a salad.

Calories: 382kcal | Fat: 4.46g | Carbs: 14.80g | Prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

View Complete Cook Book

	Baked Apple Pie
	Hot 'N Spicy Chicken Sandwich
	Peruvian Rotisserie Chicken
	Walking (moderate) - 3/mph