Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Randymonroe
Randymonroe
Joined February 2012
Posts
2
Following
3
Followers
3
Weight History
Start Weight
120.7 kg
Lost so far:
0 kg
Current Weight
120.7 kg
Performance:
steady weight
Goal weight
90.3 kg
Still to go:
30.4 kg
Follow
Randymonroe's Weight History
View Complete History
Following
UK cats
Last weigh in:
Losing 3.2 kg a Week
jimmie65
Last weigh in:
Losing 1.5 kg a Week
elainedeanne
Last weigh in:
Gaining 0.1 kg a Week
Randymonroe's Cook Book
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
View Complete Cook Book
Randymonroe's Recent Food & Exercise
Bananas & Cream Instant Oatmeal
Cooked Green String Beans (from Fresh)
Baked or Broiled Fish
Bicycling (moderate) - 13/mph
View Diet Calendar