Quen713
Joined August 2010
Posts
15
Following
26
Followers
32
Weight History

Start Weight
94.3 kg
Lost so far: 6.8 kg

Current Weight
87.5 kg
Performance: steady weight

Goal weight
77.1 kg
Still to go: 10.4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Quen713's Weight History


Following

Evil_Angel_Shay
Last weigh in: Losing 0.0 kg a Week Down
 
KatieKnight
Last weigh in: Losing 2.2 kg a Week Down
friendly555
Last weigh in: Gaining 0.3 kg a Week Up
 
melmi20
Last weigh in: Gaining 0.1 kg a Week Up

Quen713's Cook Book

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
View Complete Cook Book

Quen713's Recent Food & Exercise


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