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Phaqel Z
Phaqel Z
Joined December 2013
Posts
760
Following
142
Followers
160
Weight History
Start Weight
82 kg
Lost so far:
22.6 kg
Current Weight
59.4 kg
Performance:
Gaining 2.6 kg a Week
Goal weight
56.9 kg
Still to go:
2.5 kg
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Phaqel Z's Weight History
View Complete History
Following
urmilashrestha
Last weigh in:
Losing 0.7 kg a Week
polineskin
Last weigh in:
Gaining 1.0 kg a Week
ヤママユガ
Last weigh in:
Losing 5.6 kg a Week
glovetosaori
Last weigh in:
Losing 2.1 kg a Week
View All
Phaqel Z's Cook Book
Calories: 69kcal | Fat: 0.45g | Carbs: 9.47g | Prot: 7.52g
Соевое Мясо в Подливе
Наивкуснейшее веганское блюдо.
View Complete Cook Book
Phaqel Z's Recent Food & Exercise
Шоколадный Батончик
Соус Пармеджано
Эвервесс Кола
Walking (slow) - 2/mph
Desk Work
View Diet Calendar
