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Nuno_Joel
Nuno_Joel
Joined July 2014
Posts
32
Following
0
Followers
2
Weight History
Start Weight
63 kg
Lost so far:
2 kg
Current Weight
65 kg
Performance:
steady weight
Goal weight
64 kg
Still to go:
1 kg
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Nuno_Joel's Weight History
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Nuno_Joel's Recent Food & Exercise
Parmesan Cheese (Hard)
Egg
Bavette N.13
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar