NephieIch
Joined September 2022
Posts
85
Following
33
Followers
11
Weight History

Start Weight
47.5 kg
Lost so far: 0.1 kg

Current Weight
47.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
42 kg
Still to go: 5.6 kg
Height: 155
Max: 60
Min: 44

NephieIch's Weight History


Following

nancy ya
Last weigh in: Losing 1.4 kg a Week Down
 
сора[162]
Last weigh in: Losing 1.1 kg a Week Down
yuriplisetskyy
Last weigh in: steady weight Steady
 
deavth|ess
Last weigh in: Gaining 0.3 kg a Week Up

NephieIch's Cook Book

Calories: 140kcal | Fat: 6.03g | Carbs: 16.27g | Prot: 5.74g
Banana Muffins with Chocolate Chips
Sweet baked snack to satisfy your craving.
Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
Calories: 305kcal | Fat: 29.71g | Carbs: 8.88g | Prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Calories: 165kcal | Fat: 12.23g | Carbs: 12.14g | Prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Calories: 166kcal | Fat: 9.28g | Carbs: 20.50g | Prot: 1.63g
Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
View Complete Cook Book

NephieIch's Recent Food & Exercise


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