MsMelteach - Member

MsMelteach

Joined March 2012

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Weight History

Start Weight

68.0 kg

Lost so far: 3.6 kg

Current Weight

64.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

58.1 kg

Still to go: 6.4 kg

MsMelteach's Weight History

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black bean tacos with corn tortillas and cheese.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g

A low carb, no pasta lasagna.

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