Mr David k
Joined October 2015
Posts
148
Following
7
Followers
9
Weight History

Start Weight
112.5 kg
Lost so far: 1.8 kg

Current Weight
110.7 kg
Performance: Gaining 1.6 kg a Week

Goal weight
89.8 kg
Still to go: 20.9 kg
Just another overweight guy staying to hang around for my family!

Mr David k's Weight History


Following

SunnieSunny
(only visible to followers)
 
jimmiepop
Last weigh in: Gaining 1.3 kg a Week Up
TheLovelyMrsG
Last weigh in: Losing 1.0 kg a Week Down
 
ZenusWarriorPrincess
Last weigh in: Losing 0.6 kg a Week Down

Mr David k's Cook Book

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
View Complete Cook Book

Mr David k's Recent Food & Exercise


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