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Ming Diet
Ming Diet
Joined August 2020
Posts
8
Following
0
Followers
1
Weight History
Start Weight
90 kg
Lost so far:
4.5 kg
Current Weight
85.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70 kg
Still to go:
15.5 kg
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Ming Diet's Weight History
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Ming Diet's Recent Food & Exercise
Grilled Fish
Brown Rice
Bakso Sapi Kuah
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
View Diet Calendar