Miguel Sequeira Aço

Joined October 2015

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Weight History

Start Weight

115.8 kg

Lost so far: 7 kg

Current Weight

108.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 28.8 kg

Miguel Sequeira Aço's Weight History

	Game_over
	Last weigh in: Gaining 0.0 kg a Week

	Wvckvd
	Last weigh in: Gaining 0.3 kg a Week

	Apple
	Ground Beef (70% Lean / 30% Fat)
	Extra Virgin Olive Oil
	Crossfit
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph