Miazzz - Member

Miazzz

Joined August 2013

Posts

262

Following

Followers

Weight History

Start Weight

51.3 kg

Lost so far: 1 kg

Current Weight

50.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

49.5 kg

Still to go: 0.8 kg

Miazzz's Weight History

	pichenyuwka
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 142kcal | Fat: 3.81g | Carbs: 7.30g | Prot: 19.56g

Сыр низкокалорийный для диеты Дюкана.

Calories: 154kcal | Fat: 3.02g | Carbs: 30.81g | Prot: 5.55g

Готовятся просто, быстро, а результат порадует и взрослых, и детей.

Calories: 280kcal | Fat: 4.05g | Carbs: 55.12g | Prot: 8.66g

Сытный и полезный смузи.

View Complete Cook Book

	Honey
	Арахисовая Паста без Сахара
	Оффсянка
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)