Mauricio Monteiro Jr

Joined November 2013

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Weight History

Start Weight

79 kg

Lost so far: 2.2 kg

Current Weight

76.8 kg
Performance: Losing 1.1 kg a Week

Goal weight

78 kg

Still to go: 1.2 kg

Mauricio Monteiro Jr's Weight History

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 118kcal | Fat: 5.81g | Carbs: 11.31g | Prot: 7.60g

Prática e saudável, pode ser recheada com frutas/queijo ou geléias.

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	Leite Desnatado
	Amendoim Torrado sem Pele
	Aveia em Flocos (30g)
	Weight Training (Bodybuilding)