Mariya3107 - Member

Mariya3107

Joined January 2017

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Weight History

Start Weight

72 kg

Lost so far: 7.8 kg

Current Weight

64.2 kg
Performance: steady weight

Goal weight

53 kg

Still to go: 11.2 kg

Mariya3107's Weight History

	Futurest
	Last weigh in: Gaining 7 kg a Week

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Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g

Быстрый и вкусный пирог. Всего 3 ингредиента.

Calories: 145kcal | Fat: 2.68g | Carbs: 16.27g | Prot: 16.82g

Низкокалорийный завтрак или десерт.

Calories: 15kcal | Fat: 0.58g | Carbs: 2.02g | Prot: 0.85g

Вкуснейшие пп-оладьи, когда хочется сладенького.

Calories: 84kcal | Fat: 2.30g | Carbs: 17.34g | Prot: 3.73g

Легкие кексы с протертыми ягодами.

Calories: 49kcal | Fat: 1.24g | Carbs: 7.43g | Prot: 2.27g

Нежнейший диетический пирог.

View Complete Cook Book

	Roasted Broiled or Baked Chicken Breast
	Yam (Without Salt, Drained, Cooked, Boiled, Baked)
	Squats (Legs)
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph