Mariasantos04 - Member

Mariasantos04

Joined May 2023

Posts

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 7.2 kg

Current Weight

79.8 kg
Performance: Gaining 0.5 kg a Week

Goal weight

70 kg

Still to go: 9.8 kg

Mariasantos04's Weight History

View All

Calories: 161kcal | Fat: 2.57g | Carbs: 18.92g | Prot: 15.25g

Receita rápida e fácil de baixa caloria.

Calories: 61kcal | Fat: 1.65g | Carbs: 9.96g | Prot: 2.62g

Lanche levemente doce, delicioso e de baixa caloria.

Calories: 144kcal | Fat: 9.68g | Carbs: 9.98g | Prot: 3.69g

Perfeitamente delicioso com apenas 3 ingredientes.

Calories: 114kcal | Fat: 7.13g | Carbs: 7.86g | Prot: 3.36g

Salgadinhos assados sem colesterol.

Calories: 85kcal | Fat: 4.49g | Carbs: 9.41g | Prot: 2.66g

Prato de baixa caloria para noites frias.

View Complete Cook Book